Shape Fitness Blog https://copelandsfitness.us/backend/live/ Blog posts for Shape Fitness en-gb mac@greater-ebiz.com Copyright 2024 Healthy Breakfast Recipe https://copelandsfitness.us/backend/live/index.php/blog/2014/07/healthy-breakfast-recipe A yummy healthier waffle breakfast.]]> Thu, 17 Jul 2014 23:49:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/07/healthy-breakfast-recipe The Benefits of Gatorade https://copelandsfitness.us/backend/live/index.php/blog/2014/07/the-benefits-of-gatorade Gatorade can help with physical activities in many different ways! ]]> Sat, 05 Jul 2014 13:12:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/07/the-benefits-of-gatorade Healthy Dinner Recipe https://copelandsfitness.us/backend/live/index.php/blog/2014/06/healthy-dinner-recipe Healthy dinner recipe to satisy your burger craving needs!]]> Sat, 28 Jun 2014 13:25:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/06/healthy-dinner-recipe The importance of G.P.P. and Prehab https://copelandsfitness.us/backend/live/index.php/blog/2014/06/the-importance-of-gpp-and-prehab Our personal trainer in Mcloud - Mark Scott (ptbymark.com) talks about what G.P.P. is and why it should be a part of everyone's fitness program. "G.P.P or General Physical Preparedness is very important to people of all walks of life and all sports."]]> Tue, 24 Jun 2014 15:08:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/06/the-importance-of-gpp-and-prehab Main What To Eat Before & After Working Out https://copelandsfitness.us/backend/live/index.php/blog/2014/06/what-to-eat-before-and-after-working-out Some quick ideas of what to eat before and after a workout. ]]> Sat, 21 Jun 2014 00:52:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/06/what-to-eat-before-and-after-working-out LOW CARB DIETS https://copelandsfitness.us/backend/live/index.php/blog/2014/06/low-carb-diets Fri, 20 Jun 2014 14:16:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/06/low-carb-diets Main Fiber..Not Just for Your Belly! https://copelandsfitness.us/backend/live/index.php/blog/2014/06/fibernot-just-for-your-belly Fri, 13 Jun 2014 22:29:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/06/fibernot-just-for-your-belly Diet pills..... https://copelandsfitness.us/backend/live/index.php/blog/2014/06/diet-pills Fri, 13 Jun 2014 13:43:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/06/diet-pills Main A little about a Mediterranean diet https://copelandsfitness.us/backend/live/index.php/blog/2014/06/A-little-about-a-Mediterranean-diet A study on the effects of fats in a Mediterreanen diet.]]> Thu, 12 Jun 2014 20:27:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/06/A-little-about-a-Mediterranean-diet Healthy Dessert https://copelandsfitness.us/backend/live/index.php/blog/2014/06/healthy-dessert Have a sweet tooth but don't want to spoil your diet? Well here's your solution!]]> Tue, 10 Jun 2014 21:09:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/06/healthy-dessert 7 Useful Sleep Tips https://copelandsfitness.us/backend/live/index.php/blog/2014/06/7-useful-sleep-tips We all know the feeling after waking from a long, deep sleep. We're rested, relaxed, and feel like a million bucks.

But for too many folks, this feeling is as elusive as a forgotten dream. Their restlessness prevents them from getting the quality rest their body needs for proper physical and mental recovery.

What can you do to ensure adequate quality sleep? It doesn't have to cost money, and might take but a few minutes of your time.

Try these proven methods to prime your body and mind before hitting the sack.

]]> Fri, 06 Jun 2014 21:39:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/06/7-useful-sleep-tips Main Plexus Slim Boost https://copelandsfitness.us/backend/live/index.php/blog/2014/06/plexus-slim-boost Thu, 05 Jun 2014 21:08:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/06/plexus-slim-boost Fitness Myths https://copelandsfitness.us/backend/live/index.php/blog/2014/06/fitness-myths Here are some common fitness myths that you may have never known about! ]]> Thu, 05 Jun 2014 20:24:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/06/fitness-myths Reasons To Workout That Have Nothing To Do With Vanity https://copelandsfitness.us/backend/live/index.php/blog/2014/06/reasons-to-workout-that-have-nothing-to-do-with-vanity Thu, 05 Jun 2014 15:25:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/06/reasons-to-workout-that-have-nothing-to-do-with-vanity Hydration https://copelandsfitness.us/backend/live/index.php/blog/2014/06/hydration Thu, 05 Jun 2014 01:14:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/06/hydration Main Great Books about Exercise https://copelandsfitness.us/backend/live/index.php/blog/2014/06/great-books-about-exercise Our personal trainer in Mcloud - Mark Scott (ptbymark.com) gives us a list of great book about exercise. "Here is a list of some great books about exercise that I have read. If you are interested in learning more about exercise these will definitely help you. Some are more technical and some are not as much. I will give a brief description so you can decide which one's you might want to read."

{{ template:set_metadata name="keywords" value="great books about exercise, exercise science, fitness information, good fitness information, learning about exercise, health and fitness books, nutrition books, must read books, exercise books, sports and strength books, best workout and fitness books"}}]]> Tue, 03 Jun 2014 19:40:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/06/great-books-about-exercise Main Staying Fit in Oklahoma https://copelandsfitness.us/backend/live/index.php/blog/2014/05/staying-fit-in-oklahoma
Our personal trainer in Mcloud - Mark Scott (ptbymark.com) talks about Staying Fit in Oklahoma. "Oklahoma as a whole has not had a good history for being in shape. That being said there are more and more active things to do sprouting up all over Oklahoma, especially in Oklahoma City. In this article there are a few fun, active things happening in Oklahoma that you should definitely be aware of."

{{ template:set_metadata name="keywords" value="oklahoma, oklahoman, fitness in oklahoma, active things to do in oklahoma, staying fit in oklahoma, oklahoma fitness, exercise in oklahoma, fun things to do in oklahoma"}}]]> Tue, 27 May 2014 15:40:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/05/staying-fit-in-oklahoma Main Staying in Shape on Vacation https://copelandsfitness.us/backend/live/index.php/blog/2014/05/staying-in-shape-on-vacation Our personal trainer in Mcloud - Mark Scott (ptbymark.com) tells how to Stay in Shape on Vacation. "Here is the situation, you have been working out hard for a few months but you have a vacation coming up and your worried about losing some of what you have worked so hard for in the gym. So what should you do on vacation? Let's talk about some workout tips so you can stay in shape on vacation."

{{ template:set_metadata name="keywords" value="staying in shape, staying in shape on vacation, things to do on vacation, vacation, staying in shape, exercise on vacation, exercise tips for vacation"}}]]> Mon, 19 May 2014 20:27:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/05/staying-in-shape-on-vacation Main Why you should check your trainer's credentials https://copelandsfitness.us/backend/live/index.php/blog/2014/05/why-you-should-check-your-trainers-credentials Our personal trainer in Mcloud - Mark Scott (ptbymark.com) answers the question "are you picking the right personal trainer". Currently there is no regulation on what qualifies someone as a personal trainer. This means that anyone can call themselves a personal trainer. This is troubling for people that pay good money for their services because the trainer's advice might be based much more on opinion than science. Find out in this blog if you are picking the right personal trainer.

{{ template:set_metadata name="keywords" value="why you should check your trainer's credentials, certified, certified personal trainer, personal training, certified personal trainers, personal trainer's credentials"}}]]> Wed, 14 May 2014 16:45:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/05/why-you-should-check-your-trainers-credentials Main Benefits of Bootcamp https://copelandsfitness.us/backend/live/index.php/blog/2014/05/benefits-of-bootcamp Wed, 07 May 2014 23:31:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/05/benefits-of-bootcamp Main Free Boot Camp Workout https://copelandsfitness.us/backend/live/index.php/blog/2014/05/free-boot-camp-workout Our personal trainer in Mcloud - Mark Scott (ptbymark.com) gives us one of his boot camp work outs to try! "Here is a free boot camp workout that you can try at home! It is also a great workout to do in your hotel when you're on vacation."]]> Tue, 06 May 2014 15:20:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/05/free-boot-camp-workout Main What's so cool about personal training? https://copelandsfitness.us/backend/live/index.php/blog/2014/05/whats-so-cool-about-personal-training Our personal trainer in Mcloud - Mark Scott (ptbymark.com) talks about the things he likes about his profession of personal training.  

{{ template:set_metadata name="keywords" value="personal trainer, oklahoma personal trainer, personal trainer in oklahoma, personal trainers in oklahoma, best, cheap, affordable, certified, top, national strength and conditioning association"}}]]> Thu, 01 May 2014 16:10:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/05/whats-so-cool-about-personal-training Main Weight Loss for Dummies https://copelandsfitness.us/backend/live/index.php/blog/2014/04/weight-loss-for-dummies Our personal trainer in Mcloud - Mark Scott (ptbymark.com) summarizes weight loss and has this to say,"In America 69% of adults are overweight (body mass index (BMI) > 25 kg/m2), and 36% are obese (BMI > 30 kg/m2)." (Strength and Conditioning Journal) It is obvious that Americans struggle with weight loss and weight management. But, how should one go about losing and maintaining weight. This article discusses the basics of how to lose and maintain weight. A good program will include all aspects discussed in this article. 

{{ template:set_metadata name="keywords" value="weight loss, weight management, diet, exercise, diet and exercise, weight loss tips, weight loss tricks, weight loss secrets"}}]]> Tue, 22 Apr 2014 19:55:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/04/weight-loss-for-dummies Main Eating Clean While Traveling https://copelandsfitness.us/backend/live/index.php/blog/2014/04/eating-clean-while-traveling Tue, 22 Apr 2014 17:51:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/04/eating-clean-while-traveling Main Weight Training for Dummies https://copelandsfitness.us/backend/live/index.php/blog/2014/04/weight-training-for-dummies Our personal trainer in Mcloud - Mark Scott (ptbymark.com) explains weight training and even cardiovascular training and has this to say, "In America today there is not a lack of information on fitness but so much information (sometimes conflicting) that it is hard to figure out what is beneficial for you. Much of the "conflicting" information is just that someone is saying that one type of program is the end all be all program. When in fact, that program is for one type of goal. So if your goals fall in line with that, you might have found a good program. However, if your goals are different, you won't achieve your goals no matter how hard you try. In this article I will explain a few training methods with the associated goals so you might make a more informed decision when deciding what to include in your program". 

{{ template:set_metadata name="keywords" value="weight training, weight training for dummies, weight training basics, how to weight train, how to work out, lifting basics, weight lifting basics, exercise, hypertrophy, strength, muscle size gain, absolute strength, relative strength, explosive power, jumping ability, explosive power and jumping ability, local muscular endurance, endurance, cardio endurance, joint stability, interval training, fartlek training, repetition training, pace/ tempo training, pace, tempo "}}]]> Tue, 15 Apr 2014 15:27:00 -0500 https://copelandsfitness.us/backend/live/index.php/blog/2014/04/weight-training-for-dummies Main